Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

GUT health is big business and it seems as though everyone is an expert these days. But should you believe every hack and tip ...

There has already been contraction in the late-night space. CBS recently canceled the show "After Hours" after its host, comedian Taylor Tomlinson, opted to leave despite the program being renewed for ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.