Discover how Reams’ Analysis offers a bio-electric roadmap for restorative health. Darrell Misak, ND, explains how this simple yet powerful in-office test can help clinicians assess energy balance, ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

As for supplements, Brukner said, "If you are at risk for bone troubles or don't get enough calcium in your food, taking supplements might be useful.