It's a pattern as old as time: you lose the weight, only to […] The post 5 Surprising Reasons Why Your Diet Isn't Working appeared first on Top5.

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key nutrients like vitamin B 12 and iodine that support nerve and thyroid function,” ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Lemon water has always been popular, but although richer in iron and a carrier of Vitamin C, grapefruit-infused water could ...

One of today’s most beloved fast food restaurants is Chick-fil-A, but when you’re on a weight loss journey, it can be hard to ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty to animals.