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In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...
Egg white, also known as albumen, is the clear, viscous liquid that surrounds the yolk of an egg. It is composed mostly of ...
Protein is divided relatively evenly between an egg’s yolk and its white. The yolk of a large egg contains 2.75 grams of ...
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