If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Back pain has become a widespread issue that significantly affects many aspects of the lives of those afflicted. Hydrotherapy has gained attention in the medical and sports communities and has been ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...