Eat, sleep, train, repeat Wolfe represents Lamai Muay Thai in local matches. "They get a small fight purse when they compete, which can start as low as a few thousand baht," Beale said.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

So, most of what I did was think about what to eat, eat it, digest it, go to the gym, lift for two and a half hours a day, go home, sleep, and then sort of repeat that cycle.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

What do astronauts eat? How does one sleep in space? What happens if someone falls sick there? How does the body adjust to space, and how much would it take to readjust on Earth?

These 10 powerful sleep-boosting foods could change your nights for good. Learn what to eat, when to eat it, and how each food works with your body to promote deeper, more restful sleep—naturally.

Melissa, a weight loss coach who successfully shed 9 kilos, regularly shares insights from her transformation journey on Instagram. From practical hacks to effective fat loss strategies, her posts ...

A celebration of everything local, boozy and musical is set to take place on the first ever ale and cocktail trail across Wyre Forest.

Box Office Preview: Will ‘How to Train Your Dragon’ Eat ’28 Years Later’ and Pixar’s ‘Elio’ for Lunch? Projections are all over the place for Danny Boyle's long-awaited '28 Days ...

Around 400 people also sleep in an underground parking garage at one of the city’s biggest malls each night, according to organizers.

Families with young kids, foreign workers, and young professionals are seeking shelter in underground train stations in Israel. A war began a week ago with Israel’s airstrikes on Iran, and Iran ...