The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

She said she tries to eat healthily 90% of the time and typically gets seven hours' sleep a night. "I never really had a problem with my weight until I hit menopause, and I've put on over 20 ...

Well, the carbohydrates you eat turn into glycogen in your muscles, which comes through as energy while you lift, she says. So, “adding carbs to your system before a lift will help you move well ...

Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night.

These include vitamin B6, magnesium, and zinc. Vitamin D may also help with melatonin production and improve sleep in other ways. If you eat well, you probably won’t need to take a supplement.

Hello, Colorado: An (Extremely) Early Guide Where to Eat, Sleep and Ski in Sundance’s New Home Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street.

In the lift upwards London Calling was playing, Come on Eilene played as I tucked into caviar, Gloria Gloria was bellowed by Van Morrison as I dipped into delightful cashel blue. It goes on. And on.

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...