Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Elon Musk, known for his demanding ventures, maintains a pragmatic approach to health. He prioritizes functional fitness over ...

The Study: What You Ate Today Affects Tonight Published online June 11, 2025, in Sleep Health, this study tracked 34 healthy young adults (average age: 28 years, BMI: 24.1 kg/m², ~50% ethnic ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and boost recovery without GI distress.

By Madeline Holcombe, CNN (CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

What to Eat for Better Sleep After 50 The vegetables, grains, nuts, and fats that make a difference ...

What to eat for better sleep: Science says it starts on your plate, not your pillow Here are sleep-boosting foods that actually work, from kiwis to chamomile tea ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

This is what to eat at night for restful sleep & a flat belly Learn 5 dinner habits to sleep better and wake up with a flatter belly, backed by science.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

If You Eat This Snack Before Bed You’ll Sleep Better Jolana Miller Published: January 27, 2025 Getty Images ...