Lifting weights could help older people get a better night's sleep and beat insomnia ... which in turn helps to ease joint pain," Dr Ramlakhan explains. Eat within the first 30 minutes of waking up.

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Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.