Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

To know your kid as an adult is such a gift—perhaps the greatest reward of parenting. It’s seeing the fruits of your labor, ...

Learn to spot the subtle signs of liver distress, from fatigue to digestive changes, and why early detection is crucial for ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

More than half of people in the UK are thought to have raised levels of cholesterol. It can lead to inflammation and plaque ...

IHSAA softball season is upon us. Here is this year's ALL-USA Central Indiana softball preseason Super Team. Get to know area ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Bachelor Nation’s Jason Tartick shared that he was recently hospitalized after “crawling on all fours” with intense back pain ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...