Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

So, most of what I did was think about what to eat, eat it, digest it, go to the gym, lift for two and a half hours a day, go home, sleep, and then sort of repeat that cycle.

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These 10 powerful sleep-boosting foods could change your nights for good. Learn what to eat, when to eat it, and how each food works with your body to promote deeper, more restful sleep—naturally.