There is an optimal time to eat dinner, according to this registered dietitian. Thing is, busy schedules can often get in the way. Learn how to adjust.

This article examines whether there is an ideal time to eat dinner. With all of the health messages we're exposed to, it sounds like eating for optimal health doesn't depend just on what you're ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Waiting too late to eat dinner may also worsen heartburn or acid reflux. A 2023 study found that those who dine after 9 p.m. are 28% more likely to suffer a stroke.

Many cultures eat dinner late and other lifestyle factors may get in the way of an early dinner, so be sure to consult with your primary doctor to make sure you get a well-rounded meal at a time ...

It’s time to put a fork in your late-evening eating habits. A study from the University of Sorbonne in Paris, France found that people who ate dinner after 9 p.m. may have an increased risk of ...

The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine eating when the mood strikes.

Many cultures eat dinner late, and other lifestyle factors may get in the way of an early dinner, so be sure to consult with your primary doctor to make sure you get a well-rounded meal at a time ...

When you eat dinner also dictates the total time you fast between the last meal of one day and the first one of the next. This is what “time-restricted eating”—a type of intermittent fasting ...