You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

The social media platform TikTok recently banned a hashtag called #SkinnyTok after European regulators warned it was ...

But this week, as Carrie wakes up in ol’ Virginia, she finds herself smack dab in the middle of a family. Specifically, she ...