A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Dr Jack and his mother Dr Clare Bailey Mosley are publishing new books as they continue Dr Michael Mosley's work ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

After a series of small health issues, Becky's condition quickly deteriorated. She was finally diagnosed with kidney failure, ...

The message is clear: if you want access to US markets, you must be willing to strike what President Trump considers a fair ...

Victoria Pendleton is one of the most successful British cyclists in history, winning two Olympic gold medals and 11 world ...