Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.