Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The Holy War rivalry features a lot of overlap for coaches on both sidelines.When No. 23 Utah (5-1, 2-1 Big 12) heads south ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

India Won't Hold Back in Operation Sindoor 2.0: Army Chief Dwivedi Sends Clear Message To Pakistan Indian Army Chief General Upendra Dwivedi issued a stern warning to Pakistan, stating that India ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

MADISON, Wis. — UW Health and the Madison Metropolitan School District are partnering for two years to provide strength and conditioning coaches at the four public Madison high schools. The program ...

The Atlanta Hawks today announced a series of hires and promotions in its basketball operations group. In the front office, Brittni Donaldson has been named director of basketball development, ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...