Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good ...

To prevent that, here are six essential squat variations you can incorporate into your strength-training routine. Master proper form on the basic body-weight squat first, ... Dumbbell Sumo Squat ...

A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level. Skip to main content. 24/7 Help. For premium support please call ...

Keep reading for other weighted variations you can add to your full-body and lower-body routines! PS, There’s More. ... Squat down and grab the right dumbbell with your right hand.

Squats are an ef ... advertisement. Free ... 5 Squat Variations To Try For A Toned Body. 5mo. ... Hold a dumbbell close to your chest with both hands. Keep your feet shoulder-width apart, ...

These Are the 3 Most Effective Squat Variations to Grow Your Booty. By Jenny Sugar. Updated on March 4, 2018 at 1:05 PM. POPSUGAR Photography | Diggy Lloyd POPSUGAR Photography | Diggy Lloyd.

Dumbbell and Kettlebell Loaded Squats Bulgarian Split Squat Hone your athleticism, mobility, and strength while growing your glutes and hamstrings with this bench-supported unilateral squat variation.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 12 variations of squat will diversify your workout.

RELATED: 7 Squat Variations You NEED to Try. ... You can complete partial squats using a barbell or dumbbells on your shoulders, or a single dumbbell, kettlebell, or weight plate at your chest.