Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Dumbbell squat clean Last but not least ... side of your outer thighs rather than between the legs, just for this variation. That means starting with feet roughly hip-width apart.

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

It involves four different squat variations, and all you’ll need ... by increasing the weight you’re lifting — I used a 7kg dumbbell, which felt much heavier by the final squat.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

WHY: Ellis prefers to use the bench for rowing because it will take your lower back—a common weak point for bent-over ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...