Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...