Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Dumbbell squat clean Last but not least ... side of your outer thighs rather than between the legs, just for this variation. That means starting with feet roughly hip-width apart.

It involves four different squat variations, and all you’ll need ... by increasing the weight you’re lifting — I used a 7kg dumbbell, which felt much heavier by the final squat.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Still, lunging in place (or split squats) can get real boring ... you absolutely can with these variations. Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...