The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press. Lay flat on a bench, pushing your feet ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press. Lay flat on a bench, pushing your feet ...

French Press with Dumbbell (or two): Sets: 3. Reps: 10-12. Rest: 60 seconds. ... Lying Tricep Extension with Dumbbells (Skullcrushers): 10 reps. Rest: 45 seconds; Repeat the combined set 3 times.

Dumbbell tricep extensions ... Dumbbell Arnold press (Image credit: Shutterstock) The Arnold press stimulates all three shoulder heads — the anterior, lateral and posterior deltoids.

Dumbbell tricep dips You’ll need a stable surface like a box or bench to rest on. With your fingers pointed toward you, press your hands into the bench and extend both legs away from you.

Add serious size to your triceps with an exercise called the dumbbell floor press. It’s like a bench press, only you lie on the floor instead of the bench. This provides two muscle-building ...

Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it. ... Triceps, the large muscles on the back of your upper arms.

Hold a dumbbell in each hand and extend arms above chest. Slowly bend elbows to lower dumbbells down toward the top of the head, keeping elbows over shoulders. Press weights back up, extending elbows.

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...