These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

If you have been endlessly scrolling the internet to learn how to lose leg fat but still feel … Continue reading "Want leaner legs? Try squats, lunges, brisk walking and more" ...

Rest and hold your dumbbell on the back of your neck. Stand with your feet shoulder-width apart, knees slightly bent. Without rounding your lower back, push your hips rearward and lean forward until ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Why the Leaning Dumbbell Lateral Raise Is So Effective This move takes a classic exercise and makes it even better by changing your body’s position and increasing the challenge.

4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try. All of them can be done using just your bodyweight, dumbbells, or a barbell.

So, before you dip down into your lunge, here's everything you need to know about the move: technique, benefits, modifications, and more. How To Do A Forward Lunge How to: ...