Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...