Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, for a more intense lower body workout and strengthening session.

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. The post This is why lunges are ...

The dumbbell lunge can be one of the most humbling exercises, especially when you've had a short training hiatus. It's easy it is to lose balance. To help you avoid the common lunge pitfalls (and ...

I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened Switch squats for these 4 lunges variations to build a stronger core and impressive lower body strength ...

The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit.

Hold a dumbbell vertically against your chest, with both hands cupping it (a). Step backward with your right leg and lower your body into a lunge (b). Pause, then return to the starting position.

Love this move? Here's a butt dumbbell workout that includes this lunge variation. If you love leg exercises, here are some more lunge variations you can try.

Any movement is great for weight loss and fat burn. But if you want to target your hips, glutes and thighs and want a leaner, more toned legs, then lunges are one of the most effective exercises ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.