Joshua Iyalla breaks three world records for full-extension punches, blending martial arts, dedication, and innovation to ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

This protein combines whey concentrate and isolate, offering 25g of protein, 12g of EAAs, and digestive enzymes per serving.