Strengthen your core and build lower body muscle and strength using these three bodyweight exercises and a dumbbell.

U.S. Navy Photo Exercise Sea Breeze 25-2, a mine countermeasure exercise focused on the Black Sea, started Monday in Portland, England, the Navy announced.

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The Best Full-Body Dumbbell Workout Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.