When your body has an overactive stress response, tools and treatments can help you combat the worry, fear, and panic that is ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Whether you’re dealing with symptoms of anxiety or depression, suffering from burnout, or healing from trauma, caring for your mental health is crucial. That’s why we hope that these inspiring mental ...