“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you,” says Rhea Mehta, ...

“Dried fruits and nuts are best eaten when the body is primed to absorb nutrients,” nutrition scientist Dr. Rhea Mehta says. “They are potent foods, so if you treat them with intention, and ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Directions. Using an electric mixer, cream butter and sugar. Add eggs and beat slowly to incorporate. Add the liquor and mix well. Set aside. Whisk 2 cups flour with baking soda and salt until ...

1 teaspoon ground cinnamon. 1/2 teaspoon ground cardamom. 1/4 teaspoon kosher salt. 3/4 cup unsalted butter, chilled, cut in cubes. 1 cup walnuts or pecans, chopped ...

The recipe came from a food blog called Oui, Chef, where author Steve Dunn suggested you use whichever nuts and dried fruit you wanted except for the recommended 1.5 cups of dried dates which he ...