When’s the last time you felt joy? Dr. Judith Joseph wants to help you unlock yours in her new book about feeling joy and ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

These tiny moments may seem insignificant, but they carry a potent dose of happiness that can refresh your soul. You don’t ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

In a world where retail therapy often comes with a side of buyer’s remorse, San Antonio’s Assistance League Thrift Shop ...

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

Not to overload you with “spans,” but I just heard about another one: Joyspan.

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Nevertheless, science has pretty much proven that that cliche is actually true, except for when it isn't. Because it turns out there is one thing we can buy that actually has been proven to improve ...