Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

These tiny moments may seem insignificant, but they carry a potent dose of happiness that can refresh your soul. You don’t ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

Her work, including her new book, “ High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy,” has drawn ...