Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Morning workouts feel harder due to the body's circadian rhythm, which peaks in the afternoon. Factors like lower body ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...