For a daily check-in, apps like MoodMeter can help you understand your feelings. Calm and Headspace include stress-relief ...

Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Math is everywhere in daily life. Parents and teachers can use simple activities to teach math without a textbook.For example ...

Considering the young age of the accused and the promising future he has ahead of him, I urge the court to exercise compassion in its judgement.” Ram Jagadeesh ...

The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the life-changing mental health benefits of strength training, and I want to share ...

They also warn that ‘overdoing’ these routines could do more harm than good, as they will exacerbate the issues they aim to treat. Pelvic-floor exercises are usually recommended to women after ...

But where does exercise ... exercise can reduce fertility. This doesn’t mean you can’t head out for a run, or take that HIIT class, however — the best form of exercise to do when trying ...

“A lot of the other exercises you’re doing have you in this sagittal plane, right out in front of you,” says Samuel. “The issue is that you’re not training your core to do what it doe ...

The low back and the hips work in tandem, and this exercise emulates that ... to play a huge role in a lot of other lifts that we do," Otey says. It's important to identify the difference between ...