Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...