Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...