Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.Reviewed by ...

In an effort to optimize weight goals, adults in the U.S. spend about $2.1 billion a year on weight loss supplements, according to the National Institutes of Health Office of Dietary Supplements ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Some supplements are designed to improve performance, reduce the risk of injury, and enhance recovery, but they should not be used in place of a balanced diet — and some are only helpful for ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...