10 Signs that you have a terrible diet. Constant lack of energy: If you feel tired even after a good night's sleep, your diet ...

The Mediterranean diet continues to prove why it’s been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row.

Experts have said that kidney damage can begin silently in childhood and progress if the exposure is sustained.

People who most closely followed the plant-based Mediterranean and MIND diets had fewer plaques and tangles, key signs of Alzheimer’s, in their brains at autopsy, a new study says.

The Dietary Guidelines for Americans 2020–2025 offers slightly more lenient recommendations of no more than 200 calories (50 grams or 12 teaspoons) of added sugar in a 2,000-calorie diet.

3 signs your diet is causing too much muscle loss – and what to do about it Published: July 11, 2024 4:20pm EDT. Nick Fuller, University of Sydney. Author. Nick Fuller ...

Aug. 2, 2024 – When it comes to diet and nutrition plans, you’ve probably heard it all before: the keto diet, Atkins, paleo, the Mediterranean diet, intermittent fasting.Around every corner ...