10 Signs that you have a terrible diet. Constant lack of energy: If you feel tired even after a good night's sleep, your diet ...

The Mediterranean diet continues to prove why it’s been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row.

Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.

People who most closely followed the plant-based Mediterranean and MIND diets had fewer plaques and tangles, key signs of Alzheimer’s, in their brains at autopsy, a new study says.

Diet and brain health: You are what you eat? 06:10 People who follow a Mediterranean or MIND diet may have fewer signs of Alzheimer's disease in their brain tissue, according to a new study ...

The Dietary Guidelines for Americans 2020–2025 offers slightly more lenient recommendations of no more than 200 calories (50 grams or 12 teaspoons) of added sugar in a 2,000-calorie diet.

Fasting-mimicking diet reduces signs of dementia in mice. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2022 / 09 / 220927144320.htm ...

Aug. 2, 2024 – When it comes to diet and nutrition plans, you’ve probably heard it all before: the keto diet, Atkins, paleo, the Mediterranean diet, intermittent fasting.Around every corner ...