In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Put the dressing ingredients into a blender with a generous splash of water and blitz until completely smooth and bright ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

More than a meal, this treasured soup ties a Mexican-American family together—and its legacy is still growing.

Mix all the ingredients in a blender until well combined. Set aside until ready to serve. Mama Rita by Jessica and Rita Kahawaty. For the salad: In a bowl, combine half of the olive oil, the sumac, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...