Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

These doctor-recommended foods must definitely be added to your everyday diet for overall eye health and improved vision.

The Eatwell Guide also suggests including dairy or dairy alternatives such as milk, cheese, yoghurt and fromage frais in your diet. The NHS says potatoes are a “a great choice of starchy food ...

For extra enjoyment, she dips her tenders in her mashed potatoes. She says that she lost 200 lbs. "naturally though calorie ...

Discover the nutritional benefits of potatoes for active families during National Physical Fitness and Sports Month.

Irritable bowel syndrome (IBS) can cause diarrhea, constipation, and other GI symptoms. Here are 6 dietitian-approved foods ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.