Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

During Sawan, devotees avoid foods like garlic, onion and meat. Instead, they follow a satvik diet that includes ingredients ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?