Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women.

In fact, anyone—men and women, alike—can develop diastasis recti if they have poor patterns of engaging their abs or poor control, she says. Related Stories 10 Deep Core Exercises To Add To ...

Diastasis recti can occur in both men and women," says Dr. Raul Artal, an OB-GYN at St. Louis University. "For men, the most common condition is related to obesity," he says.

Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.

If you have Diastasis Recti, you might want to ditch the sit ups - here’s 7 of the best abdominal exercises to do instead. ... DRA actually occurs in both men and women ...

A diastasis recti puts you at higher risk for spinal instability or hernia and can sometimes be painful. Sit ups and crunches should not be performed, nor should planks, deep twists, or ...

What can you tell us about Diastistis Recti? Inemesit Graham: It is abdominal separation. It occurs in both men and women. In men it is caused by over-weight training or weight gain.