Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein snacks.