OCD generates repetitive, all-consuming, irrational thoughts of anxiety and dread. Depression frequently involves repetitive, all-consuming, irrational thoughts of futility and hopelessness. In ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions ...

New research suggests that microdosing a popular psychedelic may provide relief for people struggling with major depressive ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

Being a highly intelligent person comes with its challenges. Their heightened awareness and analytical nature can lead them ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

Tamar Adler's latest book is a timely reminder of the essential joys of eating well and sharing food with each other, ...

SheKnows editor-in-chief Kat Steinberg had a real sandwich generation moment recently: both of her parents were in the ICU ...