Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no ...

Just run 26.2 miles? Experts share their advice on how to bounce back from the effort of running a marathon safely and ...

Fresh handmade cosmetics company Lush is giving away two products this weekend, to help Birmingham half marathon runners get ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.