It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Neural interfacing is essential for advancing our fundamental understanding of movement neurophysiology and for developing human-machine interaction systems. This can be achieved at different levels ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Fitness Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine Fitness No weights?

Dysphagia occurs secondary to a variety of underlying etiologies and can contribute to increased risk of adverse events such as aspiration pneumonia and premature mortality. Dysphagia is primarily ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...