Find out what you need to know about your neck muscles and their function. Learn the signs of injury and how to keep these muscles healthy.

Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works in just 10 minutes daily.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Headaches that stem from neck pain are found mostly in individuals who have tightness in the posterior neck muscles, which are at the back of the neck.

The deep posterior compartment is a sheath containing muscles in the lower leg that lies just behind the tibia bone. Compartment syndromes arise when a muscle becomes too big for the sheath that ...

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The posterior chain refers to the muscles on the backside of your body. Strengthening these muscles can improve your athletic performance, back health, and posture. Learn more.

Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and places stress on the cervical spine.