The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth signs benefit from structured box breathing, while water signs find solace ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...