The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.

Conventional deadlift limitations: It requires more ankle, hip, and thoracic spine mobility than sumo and can also benefit those with longer arms as this helps to offset limited mobility in the ...

Deadlifts also train your body to work as a whole. “We have the ability to isolate muscles and train muscles independently, but the reality is the body moves in unison,” says Berenc.

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle but has been shown to boost bone density and may ...

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The same will be true for carryover from a deadlift to a squat, but not to the same extent. Squats will also be superior to the deadlift if your main muscle-building goal is to grow your quads.

"The biggest problem is they want to [deadlift] with their hips way too low," Feigenbaum says. "I think it comes from this idea that if you load the spine in any sort of fashion, it increases ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

"A sumo deadlift is a great way to strengthen your posterior chain, especially your glutes, hamstrings, and hip muscles, without placing as much stress on your lower back," says Stephen Sheehan, a ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

The deadlift is called the king of lifts for a reason. It’s a great indicator of full-body strength, recruiting a multitude of muscles to move more weight than pretty much any other exercise.