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Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Sam Williams breaks down his path to a strong, explosive return to Dallas defense in an exclusive Cowboys Wire interview.

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs ... my bare hands” or able to “lift 1,000 lbs. of kids” on a table, there is one feat ...

Questions about Sam Williams’ trajectory are back on the table. Will 2025 be the year ... “I’ve been lifting weights. Squats, deadlifts, upper body stuff, and I’ve been running,” he ...