The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Their showdown once again stirred emotions on European soil and powerlifting opened a new chapter in Central Asia as the ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Charred corn ribs, gochujang cauliflower wings, and peanut curry ramen routinely go viral for a reason: they slap. Quick ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Differently-abled man Ashok Parmar, also an Adani Group employee, clinched gold medal in the Gujarat State Bench Press & ...

Florida Gators on SI gives a quick breakdown of Florida Gators' four-star tackle commit Tyler Chukuyem's tape.