Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned ...

While barbell deadlifts are a program staple, the trap bar deadlift has plenty of benefits, like being easier on your back and increasing power and explosiveness.

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

However, nine years ago, the Brit claims he almost died after producing the world record for the heaviest deadlift ever, lifting 500kg.

When it comes to strength training, one of the top exercises is deadlifts. Mastering deadlifts involves testing your strength levels and your endurance but there is a lot more that goes into this.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer for anyone aiming to build strength and gain muscle. However, many lifters avoid it, fearing that improper form ...