Introduction: The conventional (CDL) and sumo (SDL) deadlifts are two fundamental techniques used in competitive lifting and as effective exercises for strengthening the knee and hip muscles. This ...

I was impressed that this can go right up to 100kg which, for me at least, is enough for a good deadlift workout, although it may not be enough for serial strength athletes and deadlift enthusiasts.

Shutterstock The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you’re training at home, replicating that ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot stance, while conventional opts for the traditional feet hip-width apart.

When it comes to strength training, one of the top exercises is deadlifts. Mastering deadlifts involves testing your strength levels and your endurance but there is a lot more that goes into this.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"The wide-stance setup can make it a little easier for taller lifters to get into position compared to a traditional deadlift." ...

Deadlifts are a great way to build strength, particularly in your lower limbs – no surprise given the many muscles being worked, and how it allows you to move heavy weights.

Pump Up Your Deadlift: Iso Deadlift Set up an empty bar in a squat cage, with the bar on the ground and the safety pins positioned over the bar, not under it. Position your body as if youre going to ...