Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

When it comes to strength training, one of the top exercises is deadlifts. Mastering deadlifts involves testing your strength ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Here are your top three options for home flooring.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The members of Just Do You Fitness (JDU) in Ballymurn have been preparing rigorously to take part in the upcoming 'Battle ...